Billie Jean King Shares Her Formula For A Long And Healthy Life

Billie Jean King is living proof that champions apply what they learn on the court to every aspect of life. The tennis great, who amassed an incredible 39 Grand Slam titles during her career, remains an inspiration at 81, both on and off the court. Now she has published a play-by-play of her personal playbook for staying well, balanced, and happy into her late 80s. For King, it begins with the fundamentals. Sleep, a value overlooked in today's hustle-bustle culture, is non-negotiable.

"Eight hours of sleep no matter where in the world we are," she said, adding that getting a proper night's sleep is a point of pride for her and a cornerstone of her well-being. She regards it as discipline, as vital as any training she did during her championship years. Exercise, of course, remains fundamental to her life. Tennis, too, still stars, as you might expect. King finds time to play two or three times a week, highlighting the benefits for older adults. "For older adults I think it really helps with balance," she said, emphasizing that movement isn't just about fitness, but about maintaining agility and coordination.

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Her schedule of activity is a reminder that staying active is less about age and more about mindset. When it comes to food, King shuns strict diets. Instead, she lives by a straightforward rule, less red meat whenever you can. And most significantly, she's all about having a healthy, positive relationship with food, ensuring that eating is about nourishment, balance, and enjoyment, not deprivation. It is this flexible strategy that enables her to stay well-fueled without getting bogged down in arbitrary dieting rules. However, King doesn't limit it to physical health alone. She is aware that mental health is just as important.

Throughout her career, her strength and focus have consistently been her most valuable assets; however, she continues to nurture her mind with tools to stay grounded and sharp. Through deep connections, continuous education, or a full embrace of gratitude, she doesn't let the passing years dull her mental sharpness, as she keeps her body in top shape. Billie Jean King's philosophy is simple: longevity isn't just a matter of numbers; it's also about having a good life. Her advice is consistent and straightforward, a lesson in the same wisdom that enabled her to rule tennis courts for decades. At 81, she is a bracing example of the power of balance, discipline, and joy in life, showing that such longevity can be its own Grand Slam.